Six weeks to learn what to practice, film your work, and receive personal technique feedback from Yassir.
Six weeks · Weekly group calls · Personal video feedback
Rings as the entry point, the floor as the continuation. Structured programs, community, and feedback on your practice.
Access to the full program, multiple complementary training programs, community, and personalized feedback.
Full access while your membership is active
A complementary rings program
A complete rings strength program
On-demand tutorials for every ring skill
Short daily mobility flows
Lower-body strength and power
A group of active practitioners
Direct review of your practice
Flow Vital is a collection of daily activation routines that combine mobility, coordination, strength, breathwork, shaking and movements drawn from QiGong.
Each routine follows a different sequence, but they all share the same purpose: to wake the body up, mobilise the joints, release tension and help you recover your energy.
A short practice to bring movement into your day and reconnect with your body.
Different routines. One purpose.
Get access to Flow Vital