Rings are the entry point. The floor is where it continues. Structured programs, a community that practises with you, and personal feedback on how you move.
Integrative calisthenics is the method. The rings are the door you walk through.
Rings teach you to hold yourself in the air. The floor teaches you to move across it. It is the same work seen from two heights.
Two points that move with you and forgive no compensation. They show you where your strength comes from and where it leaks. Four levels, from your first assisted pull-up to the muscle up.
This is where the strength you build hanging becomes usable on your feet. Already inside: mobility and energy routines, two athletic legs sessions, and two spine and scapula practices. The full floor program comes later.
A program built around your body and your starting point, with direct feedback and support for three months. Two options depending on how closely you want to work together.
Explore the two pathsStart with these three programs. Your membership also includes the full library, private community and personal feedback.
Six months, three entry levels. Build strength and control on the rings.
A complementary rings program to develop fluidity and control.
Ten-minute routines to mobilise your joints, release tension and restore energy.
I'm Yassir Khrichef, a movement facilitator based in Barcelona. I've been sharing my practice online since 2013, and I co-founded SaturnoMovement, a channel that grew past a million subscribers. My practice brings together rings, calisthenics, mobility and somatic exploration: building capacity without losing sensitivity.
Start with the rings, stay for everything they open up. One membership, all of the school, at your own pace.
Join the school